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TAKING UP SPACE AFTER DEPRESSION IS IT POSSIBLE ...LET'S TALK

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Is it possible to take up space after depression like our Miss universe said @Zozi Tunzi,   yes This is the Topic i want to discuss with you ladies and Gentlemen  Having Depression does not mean your life is over you can still dream big and make it in life and still achieve anything you want to pursue  As a child my dream was to pursue Modelling, i still haven't given up on that dream although am an introvert by nature i have always wanted to do Tv, Drama i know the universe is listening one day it will come to pass, one of my biggest fantasies was entering into the university and owning a laptop God almighty made it possible for me, i am a Third year Public Relations Student at the university of Zululand i dont take that lightly, God Made a way for me i have a Hp laptop through prayer and perseverance Lol i know it sounds weird but it is the Truth  As i grow older i wish to start a foundation, Setshathumqhele Foundation to fight depression or Mental illness and...
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Depression survivors

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Pls take few minutes to watch this videos about depression survivors, i promise it wont leave you feeling the same
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Depression and Spirituality

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I have been quiet for a long time because Network is a problem in  Ngwavuma where i reside, Today i want to share my insights on Depression and spirituality and as i have stressed previously that i am also a depression conqueror so i wanna get deep about how i survived my depression. Ok first things First spirituality helped me a lot That why i want to share my insights on Spiritual Matters, Metaphysical world, psychic World... WHAT IS SPIRITUALITY   Is more of an individual practice and has to do with having a sense of peace and purpose, it also relates to the process of developing beliefs around the meaning of life and connection with others without any set of spiritual values  It is knowing who you really are and connecting with something large than your self  Spirituality is something that is talked about alot but is often misunderstood, many people think that spirituality and religion are the same thing and so they bring their  beliefs and prejudices about ...
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LET'S TALK

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I want to open this space for a talk session where you will tell me about your fears i know for most people anxiety levels may rise as we are all social distancing, South Africa is in lockdown for 21 days  What are your thoughts on what is happening in the world right now ,  I want you to Express your feelings without fear or favour Talk to me as a depression advocate it is my duty to check upon your anxiety levels are you coping with the situation right now?  if not what is troubling you  Are you safe at home?  Talk to me  And i just want to remind all of you that we serve the living God and nothing is impossible with Him, if you are feeeling a bit stressed you can read psalms 23... The lord is my shephard ishaĺl not want..  My name is Setshathumqhele and i want to reassure you that everything is gonna be okay, you can leave your pictures behind if you dont mind let's us have fun as we are social distancing..... i am challenging ya'll to p...
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WHAT IS BIPOLAR DISORDER

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Bipolar disorder is a mental illness marked by extreme shifts in mood, symptoms can include an extremely elevated mood called mania they also include episodes of depression, bipolar disorder is also known as Manic depression  People with bipolar disorder may have trouble managing everyday life tasks at school or at work or maintaining relationships, There is no cure but there are many treatments options available that can help manage the the symptoms.   CAUSES OF BIPOLAR DISORDER  Bipolar disorder is common mental health disorder but is a bit of a mistery to doctors and researchers,  it not yet clear what causes some people to develop the condition and not others  Possible causes of bipolar disorder include genetics, if your parents or siblings has bipolar disorder you are more likely than other people to develop the condition  There are 3 types of bipolar disorders  Bipolar 1 Bipolar2 And Cyclothymia  In the next post we will discuss this in...
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Anyone Can Have A Mental ILLness Regardless of The Following

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RACE GENDER  SEXUALITY  RELIGION  AGE ETHNICITY  CAREER  SOCIO_ ECONOMIC _ STATUS  This serves as a reminder that mental health illness can affect anyone regardless  of their background and it is important to take care of your mental healthy just like you take care of your physical health. Say this to your self   I am valid I am  loved I deserve support  There is nothing wrong with you and you will make it. No matter the circumstances.  Stay positive, sending love to my readers and loyal visitors of this blog ilove you all, let's engage in comments section..
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What is Anxiety ?

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Anxiety is your body natural response to stress, it a feeling of fear or apprehension about what to come, for axample the first day at school, going to a job interview, or giving a speech  But if the feeling of anxiety is extreme, last longer than six months and is interfering with your life , you may have anxiety disorder  Types of anxiety disorders Panic  Phobia Social anxiety disorder Separation anxiety disorder Illness anxiety disorder Post traumatic stress disorder (psd) Symptoms of general anxiety  Increased heart rate  Rapid breathing  Rentlessness  Trouble concentrating  Difficulty falling asleep  Medication and therapy are commonly used to to treat anxiety, lifestyle changes like getting enough sleep. Food you can try to reduce anxiety includes Salmon Chamomile Turmeric Dark chocolate  Yoghurt Green tea  If you experience any of the signs listed above you might be suffering from anxiety and you need to  see a Therapist...
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