Are you ready to heal::: come through
Today I want us to talk about situational depression
What is situational depression?
it is a short term of stress related depression . it can develop after you experience a traumatic event or series of events . situational depression is a type of adjustment disorder. it can make it hard for you to adjust to your everyday life following a traumatic event .it is also known as reactive depression .
Events that can cause situational depression
common symptoms of situational depression include
and nothing was wrong until I became a teenage girl, i started missing my father immensely i was doing grade 12 at that period in my life, a feeling of sadness that never went away started popping in my mind with the help of God I overcame that feeling time went on.
in 2017 my elder brother fell ill and died in may same year. I couldn't deal with that it was just too much for me, as if that was not enough 26 January 2019 my younger sister who was my everything passed on, and i became very depressed it was impossible for me to cope in school.. ihope you find healing as you read through my stories.
What is situational depression?
it is a short term of stress related depression . it can develop after you experience a traumatic event or series of events . situational depression is a type of adjustment disorder. it can make it hard for you to adjust to your everyday life following a traumatic event .it is also known as reactive depression .
Events that can cause situational depression
- problems at school or at work
- illness
- death of a loved one
- moving
- relationship problems.
common symptoms of situational depression include
- sadness
- hopelessnes
- lack of enjoyment in normal activities
- regular crying
- constant worrying or feeling anxious or stressed out
- sleeping difficulties
and nothing was wrong until I became a teenage girl, i started missing my father immensely i was doing grade 12 at that period in my life, a feeling of sadness that never went away started popping in my mind with the help of God I overcame that feeling time went on.
in 2017 my elder brother fell ill and died in may same year. I couldn't deal with that it was just too much for me, as if that was not enough 26 January 2019 my younger sister who was my everything passed on, and i became very depressed it was impossible for me to cope in school.. ihope you find healing as you read through my stories.
Let continue in the next post...
Very educative
ReplyDeleteMy intention exactly
DeleteWow its interesting, let's hope people will get some assistance
ReplyDeleteAnytime.. i am here to assist anyone..
DeleteSo interesting....🤗i hope we will gain more
ReplyDeleteDefinitely you will, my people
DeleteI wish people can be brave and talk about their feelings👏🙌
ReplyDeleteAnd i hope they find strength to overcome their obstacles.. Thank u my dear.
DeleteDepression must fall👊👊
ReplyDelete👏👏👏👏👊👊 yes
DeleteDepression must fall👊👊
ReplyDeleteAmen to that
DeleteWow🤔this will help us alot
ReplyDeleteI hope so too
DeleteNice Blog I wish people could talk about their feeling this might help keep on doing a good job
ReplyDeleteThank you for the compliment i intend doing that for as long as i breath .
DeleteMmh...many people suffer from depression ...lets hope people won't be scared of talking anymore.
ReplyDeleteNot anymore my dear thank you for your input
DeleteWow you so brave✊✊
ReplyDeleteThere are so many people who are suffering from depressed but they scared to speak
And i am here to help them speak out, the only cure is to be able to acknowledge that you are suffering and seek help Thank u..
DeleteSometimes when you speak up people will judge /make jokes about your situation i think that's why most people prefer not to speak and suffer in silence.
DeleteYea it happens all the time, but if you come across such situation, you can seek professional help, because they understand the importance of confidentiality, we live in a strange world, abant abananembeza, you can also remain anonymous so that your peers wont see it you.. but i encourage everyone whose reading this right now to seek help, talk to anyone... most people keep diaries it helps them to note everything down and it does help to relieve anger..
DeleteThank you so much Ayanda for this perspective..
This is helpful
ReplyDeleteThank you
DeletePlease educate us I'm willing to learn more 🤗 depression is real bafethu
ReplyDeleteYes and it's very dangerous..Thank you 🙏🙏
DeleteA lot of people will get to see that depression is real. Your post is very educative.
ReplyDeleteThank you 🙏🙏🙏🙏
DeleteThis is so touching depression is a very serous problem I our country
ReplyDeleteYes,, it's a serious issue..
DeleteThis touches us emotionally
ReplyDeleteThis touches us emotionally
ReplyDeleteAbsolutely..and i pray that you find peace.
Deletethis is amazing hope this decreases the high percentages of people dying due to depression
ReplyDeleteMy mission is to help, educate, inform.. Thank you dear
Deletewow your blog is interesting, it educational it looks like we will learn more here, I love it
ReplyDeleteIn our country depression is a serious issues....hope will get more here
ReplyDeleteYes, u will gain more
Deletethis is so real people must follow this blogger its useful
ReplyDeleteThank you for that
DeleteVERY USEFUL BLOG I LOVE IT.
ReplyDeleteIndeed my dear, very useful and educational
DeleteI think you are touching a very serious issue that the youth of today is facing, it interesting
ReplyDeleteThank you Mbovu.
DeleteDepressions a serous disease in our country ,we have lost lot of people through depression,major steps must be taken to fight depression
ReplyDeleteI stand with you on that note my dear, we need to fight depression with everything we have, educate, inform, remind. because some people tend to think it for a certain Race , gender or social class.. Thank you for raising your voice on this matter..
Deletewow your blog is interesting .you are so brave dear lets fight against depression
ReplyDeleteYes Together we can do more, Thank you for the words of encouragement.
Deletethis is so emotionally
ReplyDeleteYes but you can obviously get alot of strength from this stories....
DeleteI really hope that this blog helps more and more people to open up to peopke around them
ReplyDeleteYes dear that is my intention to help depression sufferers to heal
DeleteWho is most likely to be suffering from depression
ReplyDeleteIwant them know that they can count on me during times of distress, confusion and fear..
DeleteOk dear anyone can suffer from depression even children who are violated can suffer from anxiety and depression, women and men can suffer from the mania so like i have mentioned in my previous post that depression does care about the colour of your skin,Gender, social class everyone is likely to suffer from depression Thank you Again for emphasizing this point...
DeleteI hope people will learn and find help
ReplyDeleteThank so much for your kind words
DeleteThank you all so much for visiting this blogg am impressed and humbled by your dedication and support
ReplyDelete