What is Anxiety ?

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Anxiety is your body natural response to stress, it a feeling of fear or apprehension about what to come, for axample the first day at school, going to a job interview, or giving a speech 

But if the feeling of anxiety is extreme, last longer than six months and is interfering with your life , you may have anxiety disorder 

Types of anxiety disorders

Panic 
Phobia
Social anxiety disorder
Separation anxiety disorder
Illness anxiety disorder
Post traumatic stress disorder (psd)

Symptoms of general anxiety 

Increased heart rate 
Rapid breathing 
Rentlessness 
Trouble concentrating 
Difficulty falling asleep 

Medication and therapy are commonly used to to treat anxiety, lifestyle changes like getting enough sleep.
Food you can try to reduce anxiety includes
Salmon
Chamomile
Turmeric
Dark chocolate 
Yoghurt
Green tea 

If you experience any of the signs listed above you might be suffering from anxiety and you need to  see a Therapist as soon as possible or talk to anyone you can trust 
My door is still open for you guys, if you need to talk or vest about anything my ears are large enogh to accommodate all your stories,disappointment,  embarrassment just talk to me, let me heal those broken hearts 

You can find me on the  following social media platforms: Dm,inbox,

 Twitter @nomqhelengcamu
IG ::instagram.com/setshathumqhele
Fb: Nomqhele Ngcamu
Email; setshathumqhele@gmail.com 






Comments

  1. Luyanda LangaMarch 14, 2020 at 8:51 AM

    Thank you, l've always heard about anxiety and not knowing what it is but now l know.

    ReplyDelete
    Replies
    1. Depression must fall.com March 14, 2020 at 1:55 PM

      Thank you for bieng loyal to this blog, you will gain more knowledge

      Delete
  2. MpilonhleDubeMarch 14, 2020 at 8:58 AM

    Thank you for sharing

    ReplyDelete
  3. Angel W NgidiMarch 14, 2020 at 11:28 AM

    I didn't even know this thank you

    ReplyDelete
  4. GcinyMMarch 19, 2020 at 12:58 AM

    Thank you ๐Ÿ˜Š

    ReplyDelete
  5. Miss N. B KHUMALOMarch 20, 2020 at 8:57 AM

    Love ur ♥️ blog dear keep it up now I know the symptoms because of you ๐Ÿ˜Š

    ReplyDelete
  6. LeticiaMarch 23, 2020 at 10:05 AM

    Mmmh dear ๐Ÿ’ช

    ReplyDelete
  7. Philile NgubaneMarch 24, 2020 at 7:34 AM

    Thanks for sharing..today I know symptoms about enxiety๐Ÿค—

    ReplyDelete
  8. Ayanda Thubelihle MajolaApril 1, 2020 at 7:37 AM

    Thank you for sharing...

    ReplyDelete
  9. naty@blogger.comApril 23, 2020 at 3:00 AM

    I didn't understand what anxiety is until I read this post

    ReplyDelete

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